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Keeping Healthy by Keeping Track: A Complete Guide to Maintaining Your Own Medical Records lays out a clear and simple way of maintaining your own medical records at home.

Logical and self-evident, this is a thorough and uncomplicated system.

Choosing only 20 to 25 charts from the 95 available you can make yourself a starter set and begin to centralize all your health information.

As you get more organized you will have an ongoing awareness of your doctor visits, prescriptions, immunizations, insurance, and overall patient rights. And you will have a clear overview of your health from your personal and family history to your current health status. You will have the satisfaction of knowing that you have taken control of all the myriad aspects of health maintenance in today’s world.

You will greatly appreciate having a simple system of tracking your medications - even when the name changes to a generic, or when the dosage changes, or when the medication is discontinued and then re-started.

The usual health insurance maze will become easier to navigate. And you will become more competent overall as you become more skilled at dealing with all the myriad details of doctor appointments, specialists, medications, labs and test results, hospitalizations, and multiple doctors. You will also learn a surprisingly simple system for keeping track of your medical appointments and of tracking all medical names, addresses and phone number.

This complete guide to maintaining your own medical records that will set you on the path to Keeping Healthy by Keeping Track and, best of all, your increased knowledge will empower you to build a strong doctor/patient partnership.